Efficient and fast walking, relaxed and has a good figure
Take a walk for many people is the only exercise every day, so how to achieve the purpose of quick weight loss? To everyone is how to quickly improve the efficiency of weight loss, help you achieve the goal of thin body weight loss, can have a good figure.
Go thin abdomen method (a total of 45 minutes)
Go thin abdomen should pay attention to is the focus of the abdomen breathing and muscle movement, it can stimulate hormones that break down fat fat burning effect.
Step 1 abdomen breathing + abdominal muscles (10 minutes)
Abdomen breathing
1. Your legs open and shoulder are the same as wide, both hands on the abdomen, consciousness changes in the abdomen.
2. Breathe in through your nose, feel belly up gradually.
3. Use your mouth slowly exhale, use 20 seconds to finish vomit at a stretch.
Does repeat abdomen breathing several times
Demonstrated the mental consciousness in the process of fast walking keep breathing
Brisk walking five basic rules
1. Abdomen forcibly, pelvis keep is the location of your back straight stretch as far as possible.
Does abdomen place about 7 cm below the belly button, inside the middle of the abdomen and back
2. Walk begin a larger than usual (about 2 ~ 3)
3. Keep the 6 km per hour speed of 100 meters per minute (forward)
4. Keep the speed of 4, elbows bent 90 degrees, feel the back muscles are touched, collocation of fast walking speed of swinging arm
5. In the process of fast walking with subsequent introduction squatting bend and stretch, three times a week, almost twenty minutes to 1 hour at a time
Go thin abdomen method (a total of 45 minutes)
Go thin abdomen should pay attention to is the focus of the abdomen breathing and muscle movement, it can stimulate hormones that break down fat fat burning effect.
Step 1 abdomen breathing + abdominal muscles (10 minutes)
Abdomen breathing
1. Your legs open and shoulder are the same as wide, both hands on the abdomen, consciousness changes in the abdomen.
2. Breathe in through your nose, feel belly up gradually.
3. Use your mouth slowly exhale, use 20 seconds to finish vomit at a stretch.
Does repeat abdomen breathing several times
Demonstrated the mental consciousness in the process of fast walking keep breathing
Brisk walking five basic rules
1. Abdomen forcibly, pelvis keep is the location of your back straight stretch as far as possible.
Does abdomen place about 7 cm below the belly button, inside the middle of the abdomen and back
2. Walk begin a larger than usual (about 2 ~ 3)
3. Keep the 6 km per hour speed of 100 meters per minute (forward)
4. Keep the speed of 4, elbows bent 90 degrees, feel the back muscles are touched, collocation of fast walking speed of swinging arm
5. In the process of fast walking with subsequent introduction squatting bend and stretch, three times a week, almost twenty minutes to 1 hour at a time
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