6 foods that promote your body's natural detox

Oranges
Loading up on foods high in antioxidants, particularly vitamin C, can help improve liver function by aiding in the production of glutathione, a compound that is essential for detoxification in the liver.

Eggs
You’ve probably heard that eggs are the go-to "hangover helper," right? It's because they're high cysteine, an amino acid that plays an important role in the breakdown of acetaldehyde, a byproduct of alcohol metabolism.By converting acetaldehyde into water and carbon dioxide, cysteine serves as our body's own eliminator of this toxic compound.

Sweet Potatoes
B-vitamins (which are found in high concentrations in sweet potatoes) are key in helping your body with its breakdown processes. Vitamins B6, B12, and the B vitamin folate all help promote normal digestion, cell function, and metabolism health.

Lentils
Lentils and beans are great sources of the immune system-boosting zinc, which the body needs for normal metabolic processes in all your organs. Zinc is also important for many biochemical processes that aid in digestion and liver metabolism.

Oats
This breakfast staple is rich in soluble fiber, so oats will slow the rate of absorption for your food. This also serves to promote healthy gut functioning and bacteria and stimulates the excretion of the bile made by the liver. By decreasing the amount of bile that is re-absorbed in the intestines, your body can eliminate the harmful toxic waste and improve the development of short-chain fatty acids. These fatty acids also improve gut health by stimulating the growth of beneficial bacteria, which should help even more with digestion and elimination.

Yogurt
The probiotics in yogurt will help promote the health of beneficial gut bacteria so your body can more easily process and pass waste. Also, a key point is that Greek yogurt can be blood sugar stabilizing since it’s both high in protein and provides carbs. This is important for those who might be concerned with proper functioning of the liver after drinking too much; stable blood sugar means a lighter hangover.

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