Eating apple with skin holds six magical effects, anti-cancer, weightloss, lungs protection

A lot of people hate the taste and smell of apple skin, used to peel it before eating. In fact, peeling apple to eat is a big misunderstanding. Next describe 6 benefits of eating apple with skin.

1. Apple skin accumulate dietary fiber up. One medium Apple skin contains 4.4 grams of dietary fiber. After being peeled, Apple meat only contains 2.1 grams of dietary fiber.

2. Apple skin contains the most amount of vitamins. Medium size Apple skins contain 8.4 milligrams of vitamin c and 98 international units (IU) of vitamin a. After peeling, Apple pulp contains both vitamins only 6.4 mg international units and 61.

3. Eating apple with skin protects the lungs. United States health published a study in the journal found that apples are rich in natural antioxidants, quercetin, which may protect the lung against pollutants. At least eating 5 apples a week even may improve lung function.

4. Eating apple with skin protects memory. An earlier study also found that the Apple Peel is rich in the antioxidant quercetin can help prevent Alzheimer's disease (dementia) and other degenerative diseases of the brain tissue damage, thus helping to protect memory.

5. Apple has anti-cancer effect. United States published in the journal of agricultural and food chemistry, food science expert Professor Liu Ruihai, Cornell University and his colleagues performed a study found that Apple has a good anti-cancer effects. Researchers from the skin of the Apple has identified more than 10 kinds of triterpenoids, these substances can inhibit cancer cell growth such as liver cancer, colon cancer or breast, can also kill cancer cells.

6. Regularly eating an apple with skin helps to lose weight. Apples are high-fiber, low-calorie foods, and not easy to feel hungry and bring less calorie consumption, can help you lose weight.

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