Sprinkling a bit of cinnamon in the meal can reduce calorie intake

According to foreign studies, cinnamon makes insulin levels rise. Sprinkling a bit of cinnamon in the food and slow down the rise in blood sugar after a meal. Therefore, adding condiments reducing blood sugar in your meals can reduce sugar intake. Also, this kind of food spices can also increase a person's sense of satiety and satisfaction, and allow the brain to produce the illusion of eating sweet foods such as fatty foods, averagely can reduce caloric intake by 10%~16%. Pungent spice is not only rich in vitamins, more importantly is that they belong to hot foods, this means they can naturally boost your metabolism, and is also conducive to good health. http://www.superslimonly.org/