Refuse 5 kinds of explosive fattening to keep you slender
Exercise can lose weight, of course, this is a correct conclusion. But if you consume too many calories, exceeding the consumption of energy through exercise, or only you'll gain weight. Choosing the right foods plays a key role in the success of weight loss. These following foods have been posing a temptation to us and in order to quickly lose weight, we must make a clean break with these foods.
Dessert
It contains very high content of heat, and most come from fat. In addition, we all like the painted cream and sugar to eat at dessert, so the heat also increased. Have a look whether you have the need to drink afternoon tea and if you just have lunch, it would be better to eat a fruit.
Sausage
The high heat in a sausage will cause some fat. In fact, 250 calories is the equivalent of a hamburger or a bowl of Steamed Rice, bacon contains the same high fat.
Fresh Orange Juice added with sugar
Do not mistakenly think that drinking Orange Juice is more beneficial than drinking soft drinks, just look at the heat, the added sugar Orange Juice more calories than soft drinks, more sugar than soft drinks. Even if it is pure and fresh Orange Juice, a cup of water with 3 orange juice, there are 150 calories, but eat less than the cellulose and white orange orange clothing in vitamin B, it is good to eat raw fruits only.
Instant noodles
Instant noodles are not only convenient, but also delicious. But high-fat instant noodles (fried because after manufacture), and more soup containing MSG, therefore, or eat better. Greedy people can choose to eat instant noodles without the fried instant noodles, such as convenience, Rice noodles pasta or noodles, with only half the weight of the soup can reduce the intake of MSG.
French fries
French fries themselves belong to carbohydrate foods, only a few fat, but a fried into chips is another. A packet of fries contains 220 calories and 12 grams of fat, calories is almost equivalent to a hamburger. When going to the shop to buy something, choose hamburgers, with a cup of soft drinks, so cheap deal. http://www.daidaihua.info/
Dessert
It contains very high content of heat, and most come from fat. In addition, we all like the painted cream and sugar to eat at dessert, so the heat also increased. Have a look whether you have the need to drink afternoon tea and if you just have lunch, it would be better to eat a fruit.
Sausage
The high heat in a sausage will cause some fat. In fact, 250 calories is the equivalent of a hamburger or a bowl of Steamed Rice, bacon contains the same high fat.
Fresh Orange Juice added with sugar
Do not mistakenly think that drinking Orange Juice is more beneficial than drinking soft drinks, just look at the heat, the added sugar Orange Juice more calories than soft drinks, more sugar than soft drinks. Even if it is pure and fresh Orange Juice, a cup of water with 3 orange juice, there are 150 calories, but eat less than the cellulose and white orange orange clothing in vitamin B, it is good to eat raw fruits only.
Instant noodles
Instant noodles are not only convenient, but also delicious. But high-fat instant noodles (fried because after manufacture), and more soup containing MSG, therefore, or eat better. Greedy people can choose to eat instant noodles without the fried instant noodles, such as convenience, Rice noodles pasta or noodles, with only half the weight of the soup can reduce the intake of MSG.
French fries
French fries themselves belong to carbohydrate foods, only a few fat, but a fried into chips is another. A packet of fries contains 220 calories and 12 grams of fat, calories is almost equivalent to a hamburger. When going to the shop to buy something, choose hamburgers, with a cup of soft drinks, so cheap deal. http://www.daidaihua.info/
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