Your state of mind actually affects weight loss results?

Researchers from the Cornell University examined the amount of popcorn in 7 theaters of America during the Thanksgiving Day. According to the mix of popcorn and movies, they calculated the man who bought popcorn, the more often chose to see sad movie, the comedy vice versa. When you're in pain, you more need snacks to lighten your psychological sense of sadness and while watching a comedy movie, you do not need snacks to help yourself. Indeed, a bad mood may have a negative impact on your body figure! Here mentioned bad mood not only refers to the pain the tragic movie brings, and also the pressure form life and work. So all the bad feelings will dictate your actions, causing you with a bad mood to eat more.

Why do bad moods make you consume more?

When we feel stressed, anxiety, or depressed, we will instinctively want to eat something, this is the natural impulse from human physiology. Things will affect the synthesis of certain natural chemicals in the human brain and these chemicals have a stable effect on the emotional and psychological functions, which is the fact that nutrition science has already confirmed. This time we often want to eat some biscuits, cakes, sweets or ice cream, and so called comfort food ". Such food for many people is like smoking, drugs and alcohol, so hard to resist, like the addiction is unable to control, which leads to weight gain, severe physical out-of-shape, even serious setback of self-esteem and other side effects. The action that you often binge eating or eat inappropriately to anesthesia yourself actually is causing the greater guilt, anxiety and stress, forming a vicious cycle.

Control thinking

The key to stopping this behavior is how you think about these things in your life and whether yourself can change your way of thinking. Many of our way of thinking is formed by personal "filter", including our personality, attitude, ideas and beliefs is our inner screening tool and has an impact on how we see the world, what reaction we have on the world. "Filter" in a large extent is the product of our past experience, it has a very big impact on how we explain what happens in life, and these explaination in turn determines our reactions to life. So the pressure on a person may if faced with a formidable enemy, become a huge and unmanageable stuff, and a kind of power to another person, then transformed into an opportunity. Avoiding but not actively relieving the pressure will endanger health, and thus shorten the life span.

Slow down thinking speed

To change your emotional response and the accompanying eating habits need to slow down, listen carefully to your inner voice, evaluate and change your reaction. The quick movement of thinking and inner reactions always go ahead of the emotions. If you feel angry, excited, worry, disappointment, sadness or depression, you will be with their own say something. From now on, when upset, listen carefully from your inner voice.

Close the gate to the bad mood

If there is a sudden pain in your life, you must firmly shut the gate for your emotions. The closure of the gate means not carrying a problem or pain, but face the problem and remove it. If you have to bear the bitterness, anger and bitterness, that's because you haven't tried to shut the gates of these negative emotions to heal the pain of the wound. If you choose to bear the hatred, that may mean experiencing life in a dark way, and eventually you may only turn to food for help with self consolation.

In a word, the proper negative emotions can help regulate the life, but don't indulge in it! Learn to control your own thinking, release stress and don't let your emotions affect your body shape. These psychological factors really do have great influence on our body response. Obviously, we can also control our physicial action to perform well on sculpturing body figure. Meizitang Slimming Soft Gel will be your good partner to aid slimming. Adjust well state of mind and take this help, proudly show off your bikini body posture!