These foods you should try to skip in your daily diet for fast slimming result

Food that are high on the glycemic index (carbs that raise your blood sugar levels) are big no-nos as the glucose in these foods gets quickly released, causing insulin levels to spike. They may initially make you feel hyped up and energetic, but when the sugar leaves your bloodstream, you'll experience that oh-so-familiar energy crash. Foods that are high in the glycemic index include processed foods and foods made with refined carbs like white bread, pasta, white rice, bagels, low-fiber cereals, crackers and pretzels, baked goods, as well as instant oatmeal, russet and sweet potatoes, juice, soda, and surprisingly, dates, melons, pineapple, raisins, and bananas. Fruta Planta would be a good choice to curb your cravings for these unfavorable foods and at the same time fuel up your metabolism.