Excessive dieting easily damages bone amount

Some young people especially the young women often go on a diet in order to lose weight, weight reduction but also causes serious problems for the bones. They often ignore exercise in life, or diet to lose weight, leading to imbalance of duet structure, reduced dietary calcium intake, thin body, and do not reject the bad habits,thus they can not achieve the ideal bone peak quantity and quality, and may lead to osteoporosis, particularly for young women.

For the old people ,heavier body weight, less prone to osteoporosis. However, some people questioned, is it easy to suffer from other diseases such as senile, hypertension or cardiovascular etc.. In fact, fat and lean is a relative concept, we should keep a good living habit in daily life, proper control of diet and exercise, proper control of weight,so you can prevent diseases.Bee Pollen Diet is scientifical slimming method and without excess diet,you can easily slim down.

It is understood, once people over the age of 40, the rate of bone loss will exceed the speed of bone formation, bone amount gradually begins to decline, brittle, and, along with the age increasing, osteoporosis or osteoporotic fracture probability is increasing.Mineral content of human bones can reach the highest peak in more than 30 years of age. The higher peak bone mass, the more the human body "bone mineral bank" reserve , to the old age osteoporosis time will be delayed, the degree is also lighter.

Therefore, the prevention of osteoporosis should start at a early time,to obtain ideal bone peak at a young age. Some women lose weight in the pursuit of good posture, you should pay attention that weight loss is to lose body fat, not at the same time to lose weight of bone, the best way is to keep fit through exercise.