Autumn diet tips: speed up the metabolism and own the lean body mass
Morning time is the primetime to develop lean body mass.
When burning fat, it's time that sympathetic nerve becomes active; on the contrary, when storing fat is the time that the parasympathetic nervous becomes active. In other words, when switching sympathetic more easily opened, fat is easy to burn, the more difficult to stored. When you lack exercise, too lazy to exercise your body, the switch of sympathetic nerve cannot be opened easily.
Don't depend on the bed, quickly go awake in the morning to make you energetic!
The parasympathetic nerve is active in sleep time, so after getting up in the morning, switch on sympathetic nerve has become an important key. When you get up and opened my eyes, whether Lai didn't want to wake up in a blanket? Be careful! This is unable to develop easy to lean body mass. The best way is to simply get out of bed, awake, with warm water shower sympathetic stimulation you, make the body and brain early day activities.
When you develop a daily habit of morning shower, body and brain will begin to be active from the morning, raise your metabolism, developing thin physique!
A small coup to increase metabolism , when to wake up ,drink 1 cup of vanilla tea containing caffeinated or other mineral , can activate the sympathetic nerve, accelerate the metabolism.! In addition, 15-30 minutes of stretching exercise with aerobic exercise is also a good choice.
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