To lose weight you must bear in mind five easily-hungry food aftereating
"Just after a meal, and soon you feel hungry, no attention on learning and working" is an embarrassing thing a lot of people have encountered. USA "Time" has recently published an article and listed several easily-hungry food after eating.
White bread. The flour producing white bread has been removed the fiber composition, while the intake of fiber is easy to produce satiety. A research in Spain for a period of 5 years found that people eating two white bread every day, ]will have a increased risk of obesity by 40% than people eating less.
Fruit juice. Juice ingests the sugar of fruits, but abandons pulp and peel containing fiber . Drinking juice can cause blood sugar significantly increased, then decreased, resulting in hunger.
Salty snack. Potato chips, pretzels and other salty snacks are composed of simple carbohydrates, easy digested and absorbed, but will cause elevated insulin levels and decreased quickly. Human taste buds and brain usually link this reaction with sweets, eat French fries will make "salty stomach" feel full, but "sweet stomach" still feel empty. Therefore, after eating salty snacks, but also you must eat the same amount of sweets to fill the stomach.
Monosodium glutamate. A study published in the "obesity" magazine shows, those people eating the most amount of MSG have nearly 3 times higher overweight risk than those who do not eat MSG.
Artificial sweeteners. Intake of artificial sweeteners will send a signal to the brain cells: to eat the sweets, the results may make them greatly disappointed, leading to eating more sweets.
White bread. The flour producing white bread has been removed the fiber composition, while the intake of fiber is easy to produce satiety. A research in Spain for a period of 5 years found that people eating two white bread every day, ]will have a increased risk of obesity by 40% than people eating less.
Fruit juice. Juice ingests the sugar of fruits, but abandons pulp and peel containing fiber . Drinking juice can cause blood sugar significantly increased, then decreased, resulting in hunger.
Salty snack. Potato chips, pretzels and other salty snacks are composed of simple carbohydrates, easy digested and absorbed, but will cause elevated insulin levels and decreased quickly. Human taste buds and brain usually link this reaction with sweets, eat French fries will make "salty stomach" feel full, but "sweet stomach" still feel empty. Therefore, after eating salty snacks, but also you must eat the same amount of sweets to fill the stomach.
Monosodium glutamate. A study published in the "obesity" magazine shows, those people eating the most amount of MSG have nearly 3 times higher overweight risk than those who do not eat MSG.
Artificial sweeteners. Intake of artificial sweeteners will send a signal to the brain cells: to eat the sweets, the results may make them greatly disappointed, leading to eating more sweets.
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