Menstrual period more intake of these 5 kinds of slimming food
A lot of people think in the menstrual period it is not advisable to lose weight and in fact as long as to grasp the characteristics of the menstrual period you still can slim down, also weight loss effect will be more obvious. And during the menstrual period weight loss diet is especially a key link.
1, kelp
Kelp can reduce fat deposition in the vascular wall, exclude the toxins in the blood out of the body and also a study found cooked kelp has better effect!
2, red bean
Taste of red bean acid sweet Ping, can help you to add blood detoxification in the meantime, if your legs easily have menstrual edema, red bean is the best choice!
3, garlic
Garlic can reduce the formation of cholesterol in the blood and help to increase high-density lipoprotein, add enough energy for you during menstrual period. If you accidentally have a big meal, you can eat a little garlic to remedy in time!
4, Chinese yam
Yam contains large amounts of mucus protein, which can prevent the deposition of fat in the blood vessels, and retain enough blood protein for you, not making you have nutritional deficiencies because of excessive blood loss.
5, dairy products
Orotic acid not only has cholesterol deposition in the artery wall, but also can optimize the menstrual hormones, let your waist thin down without downsizing chest! http://www.botanicalslimming.net/
1, kelp
Kelp can reduce fat deposition in the vascular wall, exclude the toxins in the blood out of the body and also a study found cooked kelp has better effect!
2, red bean
3, garlic
Garlic can reduce the formation of cholesterol in the blood and help to increase high-density lipoprotein, add enough energy for you during menstrual period. If you accidentally have a big meal, you can eat a little garlic to remedy in time!
4, Chinese yam
Yam contains large amounts of mucus protein, which can prevent the deposition of fat in the blood vessels, and retain enough blood protein for you, not making you have nutritional deficiencies because of excessive blood loss.
5, dairy products
Orotic acid not only has cholesterol deposition in the artery wall, but also can optimize the menstrual hormones, let your waist thin down without downsizing chest! http://www.botanicalslimming.net/
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