Three ways to effectively slow down eating speed

Eating quickly can lead to weight gain, because you end up devouring substantially more calories than you would if you ate more slowly. Downing food fast can also cause unfortunate digestive distress. Here are some techniques to slow down your meals and enjoy your food without needing to loosen your belt.

Avoid eating in front of the computer or TV

When we're distracted and checking email or watching the news, we tend to mindlessly jam forkfuls of food into our mouths without thinking or even tasting our food. This makes it easy to polish off an entire plate without realizing it. As hard a habit as it is to break, it's best to focus on just eating during meal and snack times, and make your TV and computer time food-free.

Chat when eating

Socializing with friends or family during meals is a great way to slow down your intake of food. Since it's rude to talk with your mouth full, it's impossible to eat fast while chatting about your day.

Put the fork down Between Bites

Take time to enjoy your meal by putting your fork or spoon down between bites. If you hold your utensil, you're more likely to shovel food into your mouth even before you've had a chance to swallow your first bite. This is an age-old dieting trick, but it really works!These above tricks are indeed effective to control calorie intake and aid slimming.Bee Pollen Diet can be also regarded as a weight-loss helper and really effectively promotes the process of reducing weight.