Before and after exercise, what to eat suitably?

Before exercise between 1 to 2 hours eating high fiber biscuits, yogurt, raisins, or fresh fruit can make you more energetic. Until your breathe, my heart calm down, serve yourself low-fat protein, starch and other non refined natural food and cook with less oil, and simple way, blanched and roasted chicken leg / chicken breast meat, sugar free Soybean Milk, corn meal, Boiled Green Vegetable, apple... And so on are a good choice. And after weight training, supplementary protein also helps muscle growth.Zi Xiu Tang Bee Pollen Capsules for healthily slimming here.

How to diet for different amount of exercise?

The amount of exercise less than 1 hours

Principle: do not need extra food, but to add moisture.

Recommendation: every 15 minutes to drink 150 to 300 ml of water.

The amount of exercise in 1 ~ 3 hours

Principle: it is the moderate exercise, preferably in time to add sugar in order to avoid hypoglycemia.

Recommendation: you can complement the sugary drinks, such as sports drinks. Or drink whiter boiling water, but must prepare food that make sugars rapidly absorbed, such as the sauce sandwich biscuits, dried fruit, cereals nutrition bars, jelly.

The amount of exercise more than 3 hours

Principle: for long-time exercise, you need to prepare lots of water and offer slow-sugary foods (namely slow sugar consumption, gradually release the heat food).

Recommendation: add 0.5 liters of water per hour, and a little butter cookies, almond cake, sweet milk products, fresh fruits and other food containing slow sugar.