Whole grains and probiotics contribute to intestinal detoxification

Intestinal detoxification principle: in addition to the liver and kidney, currently the most popular one is the intestinal detoxification, often heard "intestinal health, human health," intestinal smoothing also represents the human metabolic functioning normally. Metabolism waste of intestinal can be discharged by stool in vitro, can defecation time every day, if multi good intestinal bacteria discharged the waste will be yellow, when much bad bacteria the waste will be partial black and odor.

When the intestinal detoxification is poor: normal, daily timed toxin, feces. If not promptly cleared bowel, human waste will be in the intestines dry, corruption, fermentation, producing as many as 120 kinds of toxins, these toxins are absorbed into the bloodstream, e. repeat, and taken to the whole body blood for circulation, the formation of "turbid poison". In the blood "turbid poison" reach the skin through the capillaries , as a result, the accelerated ageing of the skin, complexion is dark yellow without luster, wrinkles, accelerated formation of pigmentation.

How to maintain good operation intestinal: let the stomach smooth peristalsis , we should eat more vegetables and fruits to supplement the fiber, if worry is insufficient, we can increase the intake of whole grains, such as whole wheat bread, brown rice, coarse cereals supplement, which can stimulate the gastrointestinal peristalsis. In addition Bifeideshi bacteria, we can aslo obtain probiotics from yogurt, also helpful for the intestinal.Seek useful information and slimming suggestions by visiting http://www.botanicalslimming.net/