How to eat protein helps lose weight

A, during weight loss, adults should eat at least 80 grams of protein, does not consume too much or too little.

B. should eat high quality protein

Meat protein is the core of a variety of nutrients the human body needs. Normal secretion of human hormone, normal muscle growth, normal maintenance of immune system cannot do without it. But remember one thing, that is to choose high protein and low fat animal protein. Fish, chicken breast meat, egg white, yogurt are great high protein, low fat food.

C. combine with exercise time to supplement protein

Our body every moment is in the update, through the usual diet we can meet the body's energy and material metabolism needs. But with the movement, it is generally difficult to meet human demand for protein. Exercise process is actually a process of loss of muscle fibers, after the muscle fiber will continue to repair, in this process of repair, protein is crucial, so after exercise we should appropriately add protein.

Several fat content less animal proteins recommended as follows:

Fish

Generally animal fat more belongs to polyunsaturated fatty acids, and fatty fish may contain a variety of unsaturated fatty acid, has very good effect of lowering cholesterol. So, weight-loss people eat fish better, can avoid obesity, but also can prevent the occurrence of atherosclerosis and coronary heart disease. Eating more fish can alleviate depression.

Rabbit meat


Rabbit meat varies from general meat ingredients, its characteristic is: containing more protein, per 100 grams of rabbit meat contains 21.5 grams of protein; with less fat, per 100 grams contains only 0.4 grams of fat; contains rich lecithin; with less cholesterol, each 100 grams contains only 83 milligrams of cholesterol. As rabbit meat contains more protein, high nutritional value, containing less fat, more ideal carnivorous of weight loss people.

Chicken

Per 100 grams of chicken contains protein up to 23.3 g, fat content of only 1.2 grams, much lower than all kinds of livestock meat. Therefore, appropriate to eat some chicken is not only beneficial to weight loss, but also does not easily cause obesity.

Beef

The nutritional value of beef is second to the rabbit, but also suitable for fat people to eat. Per 100 grams of beef containing more than 20 grams of protein, essential amino acid protein that contains more beef, but also contain low content of fat and cholesterol, therefore, especially suitable for fat people and patients with hypertension, vascular sclerosis, coronary heart disease and diabetes in moderation.http://www.botanicalslimming.net/