Choose aerobic exercise as the winter fitness and attach importance towarm-up exercise

Now we all focus attention on fitness, and due to the cold weather in winter, anaerobic exercise with strong explosive easily causes physical discomfort, and even sports injury, therefore, you'd best choose aerobic exercise with smaller range of motion and a large of heat consumption to do fitness.

In terms of specific projects, it may vary from the age : young people can be running high impact aerobic exercise, consume more calories; middle-aged people can arrange brisk walking, jogging, stair climbing and other sports; the elderly can arrange for a walk, yoga, Tai Chi and other projects.

For winter fitness, people of all ages should select the time period of activities according to their physical condition --

Young people because of the body's strong ability to adapt to climate, good physique, fast physical recovery, can arrange winter fitness in the morning and in the afternoon;

Middle aged people have a bit poor adaptive capacity, can be in after work, from 18 to 20 to do exercise;

Old man winter fitness time in general to be elected in the 14 PM to 19 PM, their body physique is weak, the choice of the highest temperature, sunshine time for fitness, easier to open activities, so as to avoid bodily harm.

At this time to do fitness should fully do warm-up exercise

The climate is cold, the human body each organ system protection of contraction, muscle, tendon and ligament stretch and stretch reducing, viscosity of muscle is increased, the scope of joint activities reduced, coupled with the small air humidity, so that people feel thirsty upset, the body is stiff, not easy to stretch. If you skip the warm-up exercise, it often easily causes muscle strain and joint sprain. To maintain the slimming effect in the cold winter, you should seek more effective helper, Magic Slim, a natural and healthy choice. http://www.magicslim.org/