The most simple six slimming tricks

Choose brown rice as staple food

Taking brown rice as staple food can make you get full satiety, without cumulative pressure, even severe constipation problems would be solved.

Suggestion: after replacing rice with brown rice, as long as the body fat rate drops, it shows the evidence of fat burning

Fruit instead of the dessert

Suggestion: for most fruits to eat every day will not affect the result reducing weight, especially apples, but should well control the amount intake.

Kelp is rich in fiber, so as to solve problem of constipation

Suggestion: kelp food which can improve the metabolic rate, have many effects reducing weight. Chlorophyll in Kelp would increase metabolic function and fat burning rate, in addition to weight loss, it also will be helpful to improve the situation of cold hands and feet.

Vinegar with double protein

Suggestion: at dinner eating lemon, citrus and other acid food is in favor of slimming, but it should be noted that not all acid taste food will have this similar effect.

Utilization of Fruit, lactic acid beverage to enjoy snacks fun

Suggestions: adding fruit into lactic acid drinks also has a unique flavor, can slow down the absorption of dairy products.

Eat more soybean food

Suggestion: soy products containing rich protein, is a good source of plant protein and should also uptake animal protein, such as fish meat to balance nutrition!